It’s no secret that yoga can improve your health and it’s regularly recommended for reducing stress, and yesterday, I needed...
Archive for tag: Yoga
Happy Shape
Today, after I climbed out bed and looked in the mirror, then turned to my right to look at myself...
Qualified Bendy Person
I passed my final assessment in my Yoga Teacher Training today! I’m now a Registered 200 Hour Yoga Alliance Teacher!...
You are what you eat?
I keep hearing of people who are overweight being treated for a hormone imbalance, among other things, but my point...
Edinburgh Weekend with David Swenson
I’ve just got back from Edinburgh after the most wonderful weekend of Yoga with the inspiring David Swenson. We flew...
Yoga Teacher Training in Bulgaria
I have just returned from a life changing week at Yoga Dharma Bulgaria and I feel wonderful. A week of...