Ashtanga Vinyasa Yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga. It can be both dynamic and restorative, tailored to your own abilities and lifestyle. Whatever you need from your practice can be provided in a professional and approachable manner.
About Kerry Louise
Kerry-Louise took her training in the UK & Europe, qualifying in Ashtanga Yoga in 2015 and currently teaches yoga in Essex and London.
Kerry’s teaching style focuses on correct alignment and posture, working with the relationship between movement and breath – the essence of yoga.
In her spare time Kerry is an avid hiker and her classes incorporate the strength building and restorative properties to support such activities as hiking, walking and running; always finishing with a gentle, guided relaxation, leaving you with a sense of peacefulness and strength.
Whatever your previous experience, we can all benefit from the positive effects of a regular practice both physically and mentally.
If you want to get in touch, she would love to hear from you!