8pm Thursdays at Xercise4Less Warrington
On the lookout for more classes – watch this space!
Longer than a standard class, workshops offer a more in depth look at specific areas of our practice or a fun play session learning skills and techniques to help with standing on your head or your hands – have a look see if there is something coming up that you like the look of…
A fulfilled workforce = a successful business. By offering weekly yoga classes to your staff, employee morale will soar, job satisfaction will improve, staff turnover will reduce and the productivity of your business will increase immediately and dramatically.
What with our day jobs, kids, pets, partners and social lives – where do find time to fit in a yoga practice too? The good news is – you can cut out the time it takes to get to a gym class and book a private, one to one session with me, from the comfort of your own home.
Positive preparation for the arrival of your baby can pave the way for a more relaxed, confident body and mind as labour begins.The ability to relax is essential. Relaxation can be enhanced with breathing and visualisation techniques practiced through pregnancy.
You don’t need experience and all levels of fitness can benefit from pregnancy yoga. Some people need to boost their energy with movement and some people need to slow down. The classes are designed to cater for these different needs.