Yoga At Work
A fulfilled workforce = a successful business. By offering weekly yoga classes to your staff, employee morale will soar, job satisfaction will improve, staff turnover will reduce and the productivity of your business will increase immediately and dramatically.
Lots of us spend the majority of weekdays crunched over a computer, staring at screens, and worrying about clients and deadlines. Employees are at risk of becoming dissatisfied and unproductive. This is not good for the individual, not good for office morale and not good for business.
Businesses need to get creative with the packages they offer to their staff these days. By investing in their wellness, office morale and company loyalty are boosted – increasing your chance of holding on to the good ones!
Yoga practice cultivates an internal energy, a mental, physical and spiritual energy that affects both your physicality and your mental state. By bringing focus to movement of the body and its connection to our breath, yoga makes space for a still mind. When the mind is given a break, there is space for innovation. Ironically, by taking time out to practice yoga, the productivity of your work force will be improved.
Sit up straight
Yoga encourages accurate alignment of the body, develops strength in muscles to support an upright posture, and eases back pain. Yoga at work will herald the end of slumping over keyboards in your office and an automatically more proactive office vibe.
Rates – £100 p/hour for up to 10 people* (*+£10 per additional person)